Why You Should NOT Listen to Gwyneth Paltrow

She may be a fine actress, but over the past few years Gwyneth Paltrow has been very explicit (maybe too explicit) about sharing her views on health, skincare and wellness. And, well, she’s not a doctor, is not a researcher, never conducted a study, never published a study in a medical journal, has no medical credentials, no clinical experience…do we need to go on? In fact, she’s so unqualified to talk about these topics that Timothy Caulfield wrote a book about it: Is Gwyneth Paltrow Wrong about Everything? He is a professor in the School of Public Health at the University of Alberta, with more than 300 academic articles published. These covered stem cell research, genetics, preventing chronic disease, obesity and other topics. Moreover, we fact-checked the actress’s claims and recommendations with the research team from Adore Organic Innovation, all of them skin care and medical specialists.

So what is Gwynnie so wrong about, exactly? A lot of things, as it turns out:

  1. Bras cause breast cancer. [WRONG]
  2. Detoxing the body is necessary. [WRONG]
  3. Spot reduction works. [WRONG]
  4. Vaginal steaming is good. [WRONG + POTENTIALLY HARMFUL]
  5. Be nice to water for more positive effects. [WRONG]
  6. You can live on a $29 a week food budget. [WRONG,

Face Mapping Guidelines to Treat Spots and Problem Skin

rfAccording to many reflexologists and Chinese medicine practitioners, spots and pimples on your face map out internal health problems. Understanding what causes spots and breakouts, is the key to finding the most effective solution.

The human body is a fascinating and complex wonder. Every single cell or atom the body consists of, has a specific function with a calculated purpose. When something is not functioning correctly, your body tells you exactly what is wrong, you just need to know how to understand the language.

When a virus enters your system, you feel sick. When you’ve been in the sun for too long, freckles appear on your nose. Therefore, why would spots and pimples be any different and just appear at random? It’s your body’s way of telling you something is wrong.

To treat your problem skin, you need to fix the internal problems first. Not all pimples are because of health issues, sometimes they can form due to clogged pores caused by makeup or other factors, therefore you also need a good facial cleanser to clean the skin of those impurities.

The following solutions

Getting Over Acne Has Never Been Easier!

5uAcne is a tricky condition, acne outbreaks occur without any specified reason, and these most commonly occur during teenage years.

These could affect one’s confidence, make one feel down. Sometimes acne is mild, and goes away by itself with passage of time. And at other times, acne could be more severe.

Acne has an ineluctable tendency to surprise us.

Acne spots occur at random, at random times, and at times, at the least desirable times. You might have been waiting for your favorite party, or a get-together with the closest of friends, and you come to realize that you have acne. So that could be a little disheartening.

Then, the process to get over acne starts. One might try out some over the counter medications, hoping to get maximum results in minimum time…

Wouldn’t it be nice, if you had a way to steer clear of acne, and look you best, all day, and every day!

Here are some of the best ways to keep a check on occurrence of acne scars:

1. By reducing the consumption of refined carbs, such as chocolate, one could keep

Does Green Tea Help Acne

grrAcne can not only cause itchy, painful skin, but it can also be unsightly, leaving scars that can take years to heal up. Natural home remedies are a safe means of clearing up problematic welts, without having to take harmful prescription medication. The sooner you start to clear up your acne, the sooner you’ll look great for that special occasion. It is possible to learn how to cure acne with green tea.

While switching to drinking green tea can be beneficial to your body, you’ll actually be recycling your old green tea bags for this remedy. You’ll be using an easy method to solve your acne problems.

After you’ve finished using your green tea bag, cut it open with scissors and empty the contents into a small glass or cup. You’ll need a way to apply the tea leaves to your face. The best way is to make a paste of it.

Honey is another beneficial way of helping your skin to heal quickly. Add the smallest amount of honey you can to make a mixture with your tea leaves. Mix it to

Tips On How to Get Rid Of Acne Scars

bAcne is not only embarrassing, but also painful. Acne is characterized by red pimples which occur on the faces of most young people. Even more embarrassing are the pimple marks and scars, which are left behind after those pimples have healed. Scars remind you of the pain you went through when you were battling the pimples.

However, it is important to keep in mind the fact that most scars on your face will fade in a few months. The pimple marks and acne scars should not make you feel helpless because there are a number of things you can do to get rid of acne scars. First, it is important that you know you’re your type of skin.

Home remedies that reduce acne scars

  • Honey

Honey has been used for a long time to treat red pimples and acne. Honey is an effective anti-bacterial natural product. Always use raw honey as it is effective in getting rid of acne scars.

  • Aloe Vera

The aloe Vera sap can be used to treat many conditions including wounds, burns, and red pimples and many more. Aloe Vera is a

Why Anti Acne Herbal Supplements Are Great For Skin

suAcne is one of the most common skin conditions that can affect teenagers and adults alike. It is caused by a lot of factors including hormones, stress, diet as well as lifestyle. Even though this is not a serious condition, it has a lot of implications on the skin and the confidence of the person affected.

If you are suffering from a breakout of pimples, excessively oily skin as well as scars from old pimples then you need to treat your problem in a safe and natural way. One of the safest way to control breakout and help the skin to heal itself is with the use of herbal supplements.

Unlike other acne medications that might cause side effects, herbal remedies are natural treatment options. This means you will not need to worry about any kind of side effect. Below are some of the ways in which these supplements can help promote better skin:

Fights Acne

Herbal capsules contain potent ingredients that help to fight infections that might be responsible for pimples. These capsules clear the skin of toxins and also purify the blood

Tips On How To Get Rid Of Acne Fast

ewwIf you have acne on your face, it may be due to the lack of water in your body. Most of us don’t drink enough water in the here and now. According to doctors, you should have at least 2 liters of water on a daily basis. Rather than drink water what we do is go for sodas and other beverages, and most of these drinks are not good for our health.

If you don’t drink enough water and have the acne problem, you should increase your intake of water right now. Below are two reasons for this:

· For exfoliation, your body needs water constantly. But what will happen if you don’t keep your body hydrated? Prolonged lack of water in your body can lead to blockage of pores. As a result, you may get acne. That is why you may want to drink plenty of water each day, as this is an effective means of exfoliation.

· Your body has to get rid of toxins and wastes on a regular basis, and your body can that only if it gets enough

Mistakes Individuals Make About Acne Scar Treatments

2vSkin issues can cause huge problems for individuals, most especially women, since they are very conscious about their skin. Because of this, more and more women are looking for ways to get rid of and treat skin issues such as acne.

Of course, there are numerous options women can choose from, which can provide good results. However, after eliminating acne, the next thing women should do is to get rid of acne scars. Treatments for acne scars these days are very accessible since more and more health institutions offer such service. Not to mention, there are also ready-to-use products in the market.

Unfortunately, there are cases when women make mistakes about skin scar treatments that can be stressful. To know more, below is a list of mistakes one should avoid when choosing acne scar treatments.

Using too many products at the same time

One of the most common mistakes about acne scar treatments is using too many products at the same. Since treatments like creams are very accessible, most women use different creams to gain results rapidly. Sadly, this option can only make it

Can Acne Scars Be Removed

sqWhat is Acne?

In order to answer the question, “Can acne scars be removed?” you need to have an understanding of what acne is. It is the red or brown pimples that appear on the face and other parts of the body caused by infection on the sebaceous gland. After the swelling goes away, the marks left on the skin are the acne scar. Acne is categorized into mild, moderate and severe and the severity of the scaring depends on the type of acne you have suffered.

Can Acne Scars be removed?

Not all cases of acne scars call for medical attention since some scars disappear on their own. Red or brown acne can be removed through noninvasive medical procedures, however textured acne is often difficult to remove and in this case, doctors mainly focus on improving the condition. Home remedies and skin resurfacing techniques are used in removing acne scars. The latter include, Laser resurfacing, dermabrasion and fractional laser therapy.

1. Laser Resurfacing

This simple skin resurfacing procedure is done at the doctor’s office. The method works by eliminating the damaged layer of the

Effective Ways to Get Rid of Acne

Acne and acne scarring are quite common skin conditions that trouble many teenagers, some, well into their young adult age. Some people with hormonal disorders may also face acne-related problems throughout their life. Recurring acne problems don’t just cause irreparable damage to the skin sometimes but also affects the emotional and psychological health of the sufferer.

In addition to painful breakouts, recurrent acne also leaves unsightly scars even after the acne has healed. Atrophic scars, ice pick scars, redness and inflammation, as well as deformation and disfigurement of tissues surrounding the acne are all common problems that many acne sufferers have to deal with even after they have recovered from an outburst.

While poor hygiene may contribute to acne conditions, acne primarily originates from a hormonal imbalance in the body. The male reproductive hormone, androgen is a key causal factor behind the condition. As a result of the imbalance in this particular hormone, sebaceous glands start to over-produce oil or sebum, making the skin pores clog with all the extra oil and dead cells on the skin. Blocked, oily pores encourage the growth of bacteria, which is essentially the start of acne.

In most cases, acne dries out on its own, leaving behind

Some Simple Acne Treatment Tips

sfMost women spend hundreds of dollars on expensive ointments and beauty salon treatments and are still left with unsatisfactory results when there are simple procedures one can do in the comfort of their own home to ensure their skin is healthy and blemish-free. Read on for recommendations on keeping your skin healthy and happy:

1. Exfoliate often

Excess oils produced by the skin clog pores and cause pimples to form; dead skin cells accumulate and need to be regularly removed to give way to the new, healthier skin layer. Make sure you gently exfoliate your face once or twice a week and it will dramatically reduce the appearance of black spots and blemishes.

2. Avoid touching your face

Throughout the day avoid touching your face as hands sweat and this transfers to the face. Most people are compelled to pop a pimple the moment it appears, but this can actually worsen the acne as it spreads bacteria and cause infections.

3. Apply ice and honey

Ice helps tighten the skin and reduce the appearance of pores. Applying ice helps remove oils and dirt and reduces redness

How to Continue the Acne Treatment in the Summer

polAcne-prone skin that has been exposed to sunlight can become hypersensitive when using medications including tetracyclines or isotretinoin. Therefore, how to heal the acne completely even in the summer?

In the summer, people with acne-prone skin should consider carefully before sunbathing. Many acne treatments are photosensitizers: the treatments can trigger the rashes on the areas that have been exposed to ultraviolet (UV), especially shoulders, hands, forearms and face. It is even worse when we are wearing swimsuit. The rashes will appear more and spread to other parts of the body.

What if we do not use the photosensitizers for the skin when exposing to the sunlight? The only solution to deal with these rashes is to protect the skin against the sunlight regardless of the medications.

We cannot prevent youngsters or women from catching some rays. However, it is advisable to follow some acne treatments prescribed. Applying a high sun protection factor sunscreen is highly recommended.

Remember:

    • Apply the sunscreen after every 2-hour period and about 15- 30 minutes before being exposed to the sun. UVA protection factor ratio should be equal to or less

How To Stop Acne The Acne Diet

3fSkin conditions are not rare these days, especially with changing lifestyles. One such condition that has affected a number of young adults is Acne which means the development of spots. Naturally, no one likes spots. It reduces confidence levels and makes social life hell. But there’s not much you can do or can you?

What Research Says: Research in the field of dermatology shows that skin diseases like Acne could very well be improved with ‘specific diets’. These diets are healthy, fresh and should be consumed on a regular basis. In 2010, scientists conducted 27 tests, 21 observational while 6 clinical. These tests indicated that 50% Acne situations improved with the consumption of specific diet. A study in 2006 showed that boys in the age group of 15 to 25 with mild acne admitted dramatic change by consuming a healthy diet. Successive tests indicated the relationship of Acne & diet.

Acne & Diet

Studies based on population reveal that non-western diets correlate with the absence of acne.

It was duly noted that western diets were deficient of Omega-3s fatty acids whereas the non-western foods

For many acne is merely a terrible memory of their teenage years, but for some, it continues to haunt them many years into adulthood. While you may hold the pollution, the weather and your unhealthy diet responsible for the barrage of nasty breakouts that appear on your skin right before a major event, there could be a host of other factors responsible for those zits. Here are five surprising causes of acne you probably never knew about: Your Gadgets and Accessories – Your beloved mobile phone, headphones, and sunglasses house a lot of bacteria, grime, and oil, and on touching your face, they can give rise to acne mechanica that is caused due to friction, and when your pores aren’t allowed to breathe. To prevent this, ensure you regularly clean all your accessories and gadgets with a sanitizer and avoid using them for extended periods of time together. Your Hairstyling Products – In pursuit of styling your hair to perfection, you might face the brunt of skin flare-ups. A lot of hairstyling products contain ingredients like oil, sodium laureth sulfate and sodium lauryl sulfate that can trigger acne around the hairline and even the face. This is called pomade acne. To avoid this, as far as possible, try to use water-based hairstyling products. Make it a point to wash your face and hands after using any hair product. Your Pillowcase – Your favorite pillow could also be playing the villain to your skin. Not washing your pillowcase regularly can cause a lot of your body’s natural oils and product remnants to build up on it. Change your pillowcase at least once every week and never go to bed without removing your makeup. Your Medications – Often times your health condition may require you to take medication that can aggravate pimples. Some of these medications include ingredients like androgens, corticosteroids, lithium bromides, and iodides, all of which are linked to breakouts. Consult a doctor if you experience breakouts after taking any medication. Your Toothpaste – Toothpaste is considered a quick fix to zap zits, but did you know it is also considered a cause of acne? Ingredients like hydrogen peroxide, baking soda, sodium lauryl sulfate, essential oils, alcohol, fluoride and menthol present in toothpaste are common triggers of acne. The best way to minimize their impact on your skin is to brush first and then follow it up with a facial cleanse. Article Source: http://EzineArticles.com/9362955

acFor anyone suffering from terrible acne and skin care issues, the best resource is found online. While our friends and family members may offer helpful advice, the truth is that more often than not, they are just perpetuating many of the myths as to why acne breakouts occur. Sometimes their suggestions on how to treat it are just as bad as the acne problem itself!

For anyone who is desperate in their search for finding the right acne treatment product or skin care system, the best place to start is to understand your skin type. Once you understand what skin type you have you are better prepared to see the correlation between your skin`s own natural response to pimples and blemishes and how best to combat their occurrence.

Sometimes the best bit of information a person can discover is that they can treat their acne or skin breakouts organically. In fact, organic products can be the only thing to finally bring relief to many acne sufferers, especially those who are very sensitive to additives, medicinal ingredients and perfumes commonly found in over

Surprising Causes of Acne You Didn’t Know About

affFor many acne is merely a terrible memory of their teenage years, but for some, it continues to haunt them many years into adulthood. While you may hold the pollution, the weather and your unhealthy diet responsible for the barrage of nasty breakouts that appear on your skin right before a major event, there could be a host of other factors responsible for those zits. Here are five surprising causes of acne you probably never knew about:

    1. Your Gadgets and Accessories – Your beloved mobile phone, headphones, and sunglasses house a lot of bacteria, grime, and oil, and on touching your face, they can give rise to acne mechanica that is caused due to friction, and when your pores aren’t allowed to breathe. To prevent this, ensure you regularly clean all your accessories and gadgets with a sanitizer and avoid using them for extended periods of time together.

 

    1. Your Hairstyling Products – In pursuit of styling your hair to perfection, you might face the brunt of skin flare-ups. A lot of hairstyling products contain ingredients like oil, sodium laureth sulfate and sodium

Acne Sucks! Get Rid of It Forever

hAcne can lead to anxiety, low self-esteem and depression. To get rid of acne, you have to take the right supplements, avoid the wrong foods, and use the right products on your skin.

Zinc

Hormone imbalances can lead to acne. Zinc regulates the hormones in your body. There have been many studies done that show that zinc levels in people with acne are lower than people with clear skin. Taking zinc can reduce acne by up to 50%. Zinc reduces the production of (DHT) dihydrotestosterone. DHT is one of the androgens that contribute to the hormonal cause of acne. Zinc effectively stops the root cause of acne breakouts.

Probiotics

Many studies have shown that patients with moderate acne that took probiotics had significant improvement in their acne. Probiotics improved acne by reducing sebum content and decreasing skin inflammation due to its antibacterial and anti-inflammatory activities. If you take probiotics, you will see a significant improvement in your skin. Do not take any probiotics that include dairy like yogurt since dairy products have been linked to acne. I recommend that you take probiotics in pill

Some Simple Acne Treatment Tips

axMost women spend hundreds of dollars on expensive ointments and beauty salon treatments and are still left with unsatisfactory results when there are simple procedures one can do in the comfort of their own home to ensure their skin is healthy and blemish-free. Read on for recommendations on keeping your skin healthy and happy:

1. Exfoliate often

Excess oils produced by the skin clog pores and cause pimples to form; dead skin cells accumulate and need to be regularly removed to give way to the new, healthier skin layer. Make sure you gently exfoliate your face once or twice a week and it will dramatically reduce the appearance of black spots and blemishes.

2. Avoid touching your face

Throughout the day avoid touching your face as hands sweat and this transfers to the face. Most people are compelled to pop a pimple the moment it appears, but this can actually worsen the acne as it spreads bacteria and cause infections.

3. Apply ice and honey

Ice helps tighten the skin and reduce the appearance of pores. Applying ice helps remove oils and dirt and reduces redness

Remove Your Pimple Blemishes Naturally

poEvery person faces “a pimple” plight at some point of time. However, there are a very few people who are blessed with scar free and flawless skin. Pimples mostly erupt on the face, back, shoulders and neck. They are a swelled development on the skin filled with pus and bacteria. When the sebaceous gland secretes excess sebum, it results in the outburst of pimples.

Acne treatment is a very common cause of a visit to dermatologists these days as pimples and their ugly marks can be removed easily with some ointment and topical applications. However, these all come with chances of side effects.

Any day, natural and home remedies are the best to treat these marks effectively.

Here are some pocket-friendly methods of removing age spots, pimple marks and other blemishes on the skin.

    • Sugar Scrub – A very simple and easy to apply method is sugar scrub to erase the pimple marks – sugar scrub also lightens skin colour making you look more radiant and glowing. You can make this scrub at home by taking three tablespoons of sugar, one tablespoon of honey,

When Is the Right Time to Choose an Acne Specialist

weDermatologists and Physicians are the logical first choice for the acne sufferer. When you have a bump or several it is only natural to want to see your doctor for their advice and diagnosis.

It is great to get a diagnosis to be sure that you indeed have acne and not something else. As there are many disorders of the skin that look like acne, but do need to be treated by a physician. If you are unsure if you have acne, then definitely have it checked out by a physician.

If you have already been to your physician or dermatologist and know that you have acne and haven’t been satisfied with the results then an Acne Specialist should be the next step for you. Most physicians don’t have the time to spend educating their patients on the root cause of their acne, and prescribe oral antibiotics, topical antibiotics, topical retinoids and sometimes benzoyl peroxide to try. Usually these are at strong strengths, since they are prescriptions, which result in dry, red, flaky, irritated skin. Which will usually lead to the patient

A Guide for Micro Needling Treatment Users

scScars from acne or chicken pox are hard to get rid of. Many therapies have been developed to treat such scars; however, none has been as successful as newly developed micro needling. Only in 1995, the idea came into existence; Orentreich et al described subcision or dermal needling for scars. Camirand and Doucet further pushed the treatment in 1997. In their procedure, dermabrasion was done using a tattoo pistol to treat scars. The therapy achieved its full potential in 2006, when Fernandes developed percutaneous collagen induction therapy.

The procedure, being simple, can be done at home. However, dermatologists advice against it, as there is risk of infection and scarring.

Devices used for Micro-needling

In the procedure, the skin is punctured using fine needles; those needles can either be on a roller, which has wheels of needles, or pens, having a cluster of needles at the tip. The models used by doctors may vary; it can be motorized, which allows control of the needle depth. There are other models, which uses micro-needles, as well as radio-frequency energy. The radio- frequency is used to produce