Month: December 2015

For many acne is merely a terrible memory of their teenage years, but for some, it continues to haunt them many years into adulthood. While you may hold the pollution, the weather and your unhealthy diet responsible for the barrage of nasty breakouts that appear on your skin right before a major event, there could be a host of other factors responsible for those zits. Here are five surprising causes of acne you probably never knew about: Your Gadgets and Accessories – Your beloved mobile phone, headphones, and sunglasses house a lot of bacteria, grime, and oil, and on touching your face, they can give rise to acne mechanica that is caused due to friction, and when your pores aren’t allowed to breathe. To prevent this, ensure you regularly clean all your accessories and gadgets with a sanitizer and avoid using them for extended periods of time together. Your Hairstyling Products – In pursuit of styling your hair to perfection, you might face the brunt of skin flare-ups. A lot of hairstyling products contain ingredients like oil, sodium laureth sulfate and sodium lauryl sulfate that can trigger acne around the hairline and even the face. This is called pomade acne. To avoid this, as far as possible, try to use water-based hairstyling products. Make it a point to wash your face and hands after using any hair product. Your Pillowcase – Your favorite pillow could also be playing the villain to your skin. Not washing your pillowcase regularly can cause a lot of your body’s natural oils and product remnants to build up on it. Change your pillowcase at least once every week and never go to bed without removing your makeup. Your Medications – Often times your health condition may require you to take medication that can aggravate pimples. Some of these medications include ingredients like androgens, corticosteroids, lithium bromides, and iodides, all of which are linked to breakouts. Consult a doctor if you experience breakouts after taking any medication. Your Toothpaste – Toothpaste is considered a quick fix to zap zits, but did you know it is also considered a cause of acne? Ingredients like hydrogen peroxide, baking soda, sodium lauryl sulfate, essential oils, alcohol, fluoride and menthol present in toothpaste are common triggers of acne. The best way to minimize their impact on your skin is to brush first and then follow it up with a facial cleanse. Article Source: http://EzineArticles.com/9362955

acFor anyone suffering from terrible acne and skin care issues, the best resource is found online. While our friends and family members may offer helpful advice, the truth is that more often than not, they are just perpetuating many of the myths as to why acne breakouts occur. Sometimes their suggestions on how to treat it are just as bad as the acne problem itself!

For anyone who is desperate in their search for finding the right acne treatment product or skin care system, the best place to start is to understand your skin type. Once you understand what skin type you have you are better prepared to see the correlation between your skin`s own natural response to pimples and blemishes and how best to combat their occurrence.

Sometimes the best bit of information a person can discover is that they can treat their acne or skin breakouts organically. In fact, organic products can be the only thing to finally bring relief to many acne sufferers, especially those who are very sensitive to additives, medicinal ingredients and perfumes commonly found in over the counter acne treatments.

And it’s not just about acne. With a growing demand for healthier and natural products and a more holistic approach, treating rosacea, acne scarring and eczema has never been easier.

If you thought acne, pimples and blemishes were just an affliction for teens, then it’s time to re-educate yourself. Far too many men and women are still struggling with acne due to hormonal imbalances, stress, improper diet and daily face/body washing practices.

Did you know that when you shower and scrub your skin first and then use shampoo that you are opening the pores of the skin and leaving them susceptible to the residue and additives of the shampoo product. This simple habit could be responsible for the majority of your body acne breakouts.

And what about makeup? Ladies, we all use it but do you really know the expiration dates of your makeup and how simply changing out some of your brushes/applicators can make such a difference in reducing bacteria commonly found in your makeup utensils!

And guys, have you ever thought about how you shave? Shaving opens up your pores and irritates the skin and can promote a breakout of red blemishes along with an itchy stubborn rash. Do you know what you should do to prevent this? It’s simple, after shaving you should rinse your face and neck area with cold water to close the pores and reduce the inflammation caused by shaving.

So when it comes to treating acne, would a pre-menopausal women require the same acne treatment as a fifteen year old with cystic acne? The answer is most likely not.

Surprising Causes of Acne You Didn’t Know About

affFor many acne is merely a terrible memory of their teenage years, but for some, it continues to haunt them many years into adulthood. While you may hold the pollution, the weather and your unhealthy diet responsible for the barrage of nasty breakouts that appear on your skin right before a major event, there could be a host of other factors responsible for those zits. Here are five surprising causes of acne you probably never knew about:

    1. Your Gadgets and Accessories – Your beloved mobile phone, headphones, and sunglasses house a lot of bacteria, grime, and oil, and on touching your face, they can give rise to acne mechanica that is caused due to friction, and when your pores aren’t allowed to breathe. To prevent this, ensure you regularly clean all your accessories and gadgets with a sanitizer and avoid using them for extended periods of time together.

 

    1. Your Hairstyling Products – In pursuit of styling your hair to perfection, you might face the brunt of skin flare-ups. A lot of hairstyling products contain ingredients like oil, sodium laureth sulfate and sodium lauryl sulfate that can trigger acne around the hairline and even the face. This is called pomade acne. To avoid this, as far as possible, try to use water-based hairstyling products. Make it a point to wash your face and hands after using any hair product.

 

    1. Your Pillowcase – Your favorite pillow could also be playing the villain to your skin. Not washing your pillowcase regularly can cause a lot of your body’s natural oils and product remnants to build up on it. Change your pillowcase at least once every week and never go to bed without removing your makeup.

 

    1. Your Medications – Often times your health condition may require you to take medication that can aggravate pimples. Some of these medications include ingredients like androgens, corticosteroids, lithium bromides, and iodides, all of which are linked to breakouts. Consult a doctor if you experience breakouts after taking any medication.

 

  1. Your Toothpaste – Toothpaste is considered a quick fix to zap zits, but did you know it is also considered a cause of acne? Ingredients like hydrogen peroxide, baking soda, sodium lauryl sulfate, essential oils, alcohol, fluoride and menthol present in toothpaste are common triggers of acne. The best way to minimize their impact on your skin is to brush first and then follow it up with a facial cleanse.

 

Acne Sucks! Get Rid of It Forever

hAcne can lead to anxiety, low self-esteem and depression. To get rid of acne, you have to take the right supplements, avoid the wrong foods, and use the right products on your skin.

Zinc

Hormone imbalances can lead to acne. Zinc regulates the hormones in your body. There have been many studies done that show that zinc levels in people with acne are lower than people with clear skin. Taking zinc can reduce acne by up to 50%. Zinc reduces the production of (DHT) dihydrotestosterone. DHT is one of the androgens that contribute to the hormonal cause of acne. Zinc effectively stops the root cause of acne breakouts.

Probiotics

Many studies have shown that patients with moderate acne that took probiotics had significant improvement in their acne. Probiotics improved acne by reducing sebum content and decreasing skin inflammation due to its antibacterial and anti-inflammatory activities. If you take probiotics, you will see a significant improvement in your skin. Do not take any probiotics that include dairy like yogurt since dairy products have been linked to acne. I recommend that you take probiotics in pill form. I also take the probiotic drink Kevita, which is sold in grocery stores.

MSM

Taking the supplement MSM will soften the skin, improve the permeability of the skin and help clear pores. MSM contains sulfur, also known as the “beauty mineral.” MSM helps prevent the breakout of acne by controlling the rate of keratin production and inhibiting the effect of androgens, such as DHT. MSM is very effective in treating acne.

Vitamin D

Vitamin D activates macrophages, a kind of white blood cell. Macrophages attack acne bacteria head on, helping to eliminate any trace of acne. If you can’t get enough Vitamin D from sunshine, I recommend that you take 1000 IU of Vitamin D3.

Lecithin and Garlic

I take the supplement Kyolic that contains both lecithin and garlic. Lecithin nourishes the skin and attacks acne, whiteheads and blackheads. The antibacterial and antioxidant properties of garlic help prevent and get rid of acne. All of the Kyolic products contain both of these acne fighting properties.

Foods not to eat

Stay far away from dairy! There is a direct link between acne and dairy. If you have acne prone skin, avoid all dairy. Dairy contains hormones that increase sebum production. Dairy is one of the most inflammatory foods you can consume. Additional foods that you should stay away from include eggs, chocolate and nuts. Try to avoid sugar, grains, processed foods, vegetable oils, caffeine and alcohol. Vegetables you should avoid include broccoli and mushrooms.

Skincare products

According to research, five of the most common skin bacteria responsible for acne can’t survive when you apply jojoba oil to your skin. Jojoba oil is very effective at healing acne and inflamed skin. Jojoba oil easily absorbs deep into the skin without clogging pores or making the skin feel greasy. Jojoba oil is anti bacterial, so it kills the bacterial infection that causes acne. Jojoba oil is a popular acne remedy to get rid of acne on facial skin.

Eat healthy, follow these tips and you will see your acne clear up. You can look forward to beautiful clear skin!

Some Simple Acne Treatment Tips

axMost women spend hundreds of dollars on expensive ointments and beauty salon treatments and are still left with unsatisfactory results when there are simple procedures one can do in the comfort of their own home to ensure their skin is healthy and blemish-free. Read on for recommendations on keeping your skin healthy and happy:

1. Exfoliate often

Excess oils produced by the skin clog pores and cause pimples to form; dead skin cells accumulate and need to be regularly removed to give way to the new, healthier skin layer. Make sure you gently exfoliate your face once or twice a week and it will dramatically reduce the appearance of black spots and blemishes.

2. Avoid touching your face

Throughout the day avoid touching your face as hands sweat and this transfers to the face. Most people are compelled to pop a pimple the moment it appears, but this can actually worsen the acne as it spreads bacteria and cause infections.

3. Apply ice and honey

Ice helps tighten the skin and reduce the appearance of pores. Applying ice helps remove oils and dirt and reduces redness and swelling. When your acne gets inflamed – a single ice-cube can do wonders. Honey acts as a natural antiseptic that soothes and heals the skin. Applying honey masks works against the acne problem and is a good preventative measure.

4. Apply toothpaste

Use this as a quick trick to fix an inflamed pimple if you have no time for homemade masks or remedies. A small dab of toothpaste on the affected area and leave for several hours or overnight, then wash away. This will cause the pimple to dry out, but remember to only use white toothpaste and never such with whitening properties.

5. Aloe Vera

When it comes to acne few things are as effective as the aloe vera. This plant has anti-bacterial, anti-fungal, anti-septic and astringent properties and can be used as a facial mask, moisturizer, oil or included in your diet. It does wonders in reducing and preventing acne as it regenerates and soothes the skin, stimulating cell growth.

Acne can be unpleasant, but it’s never a stand-alone problem. Many times the cause lies in our lifestyle habits, diet choices or stress levels and we need to examine those to see an unhealthy pattern that requires changing. Remember – healthy and beautiful skin comes from within. Sometimes the problem can require medical attention, in which case skin doctor provides effective treatment to get rid of acne and restore skin to its natural, beautiful state.