For those that suffer from it, acne can be a massive anchor on one’s confidence. While some people place too much emphasis on looks over inner substance, the truth of the matter is that most folks unconsciously judge others based on their appearance.

Fortunately, there are concrete steps that one can take to help clear up acne breakouts, and to prevent them from taking root in the future. Below, we’ll outline what you need to do:

1) Consult a professional

Before attempting to treat acne on your own, make it a priority to consult the experts first. Many family health practices like http://www.tvfammed.com/dermatology/ offer in-house dermatologists, so be sure to ask your doctor about this.

They’ll be able to help you directly, or they’ll refer you to specialists that will be able to tackle your facial complexion issues.

Once these specialists get to look at your face, they’ll be able to determine the type of acne from which you are suffering, allowing them to prescribe treatments that will be able to target it effectively.

2) Wash your face on a daily basis

When it comes to preventing acne in the first place, washing your face seems like a rather obvious step, but you’d be surprised how often this ends up getting ignored by those rushing to make it to work in the morning.

Furthermore, we are often so tired in the evening that we find it difficult to stop watching YouTube so we can head to the bathroom to give our face a through cleansing.

It is recommended that you wash your face with a gentle cleanser (never with soap or shampoo, as these are far too harsh) twice per day – in the morning after rising and before heading to bed.

Avoid loofahs and washcloths, as these will irritate skin, potentially making any existing issues worse.

3) Drink plenty of water

Most people don’t come close to getting the six to eight glasses of water that are recommended for consumption each day, but if they did, they might notice a difference in the vibrance of their skin.

Keeping your system awash with sufficient amounts of H2O makes it easier to flush away the waste materials that can trigger acne outbreaks if they are left lying around.

4) Eat smart

The foods that we eat daily is another input that has a significant effect on the condition of our skin. Diets that are high in white carbs have been shown to trigger more aggressive acne breakouts than those derived primarily from proteins, fruits, vegetables, and good (monounsaturated) fats.

Combined with regular exercise, lowered stress levels can be achieved, further reducing your susceptibility to breakouts.

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