Category: Beauty Care

4 keys to maintaining clear skin

For those that suffer from it, acne can be a massive anchor on one’s confidence. While some people place too much emphasis on looks over inner substance, the truth of the matter is that most folks unconsciously judge others based on their appearance.

Fortunately, there are concrete steps that one can take to help clear up acne breakouts, and to prevent them from taking root in the future. Below, we’ll outline what you need to do:

1) Consult a professional

Before attempting to treat acne on your own, make it a priority to consult the experts first. Many family health practices like offer in-house dermatologists, so be sure to ask your doctor about this.

They’ll be able to help you directly, or they’ll refer you to specialists that will be able to tackle your facial complexion issues.

Once these specialists get to look at your face, they’ll be able to determine the type of acne from which you are suffering, allowing them to prescribe treatments that will be able to target it effectively.

2) Wash your face on a daily basis

When it comes to preventing acne in the first place, washing your face seems like a rather obvious step, but you’d be surprised how often this ends up getting ignored by those rushing to make it to work in the morning.

Furthermore, we are often so tired in the evening that we find it difficult to stop watching YouTube so we can head to the bathroom to give our face a through cleansing.

It is recommended that you wash your face with a gentle cleanser (never with soap or shampoo, as these are far too harsh) twice per day – in the morning after rising and before heading to bed.

Avoid loofahs and washcloths, as these will irritate skin, potentially making any existing issues worse.

3) Drink plenty of water

Most people don’t come close to getting the six to eight glasses of water that are recommended for consumption each day, but if they did, they might notice a difference in the vibrance of their skin.

Keeping your system awash with sufficient amounts of H2O makes it easier to flush away the waste materials that can trigger acne outbreaks if they are left lying around.

4) Eat smart

The foods that we eat daily is another input that has a significant effect on the condition of our skin. Diets that are high in white carbs have been shown to trigger more aggressive acne breakouts than those derived primarily from proteins, fruits, vegetables, and good (monounsaturated) fats.

Combined with regular exercise, lowered stress levels can be achieved, further reducing your susceptibility to breakouts.

Why You Should NOT Listen to Gwyneth Paltrow

She may be a fine actress, but over the past few years Gwyneth Paltrow has been very explicit (maybe too explicit) about sharing her views on health, skincare and wellness. And, well, she’s not a doctor, is not a researcher, never conducted a study, never published a study in a medical journal, has no medical credentials, no clinical experience…do we need to go on? In fact, she’s so unqualified to talk about these topics that Timothy Caulfield wrote a book about it: Is Gwyneth Paltrow Wrong about Everything? He is a professor in the School of Public Health at the University of Alberta, with more than 300 academic articles published. These covered stem cell research, genetics, preventing chronic disease, obesity and other topics. Moreover, we fact-checked the actress’s claims and recommendations with the research team from Adore Organic Innovation, all of them skin care and medical specialists.

So what is Gwynnie so wrong about, exactly? A lot of things, as it turns out:

  1. Bras cause breast cancer. [WRONG]
  2. Detoxing the body is necessary. [WRONG]
  3. Spot reduction works. [WRONG]
  4. Vaginal steaming is good. [WRONG + POTENTIALLY HARMFUL]
  5. Be nice to water for more positive effects. [WRONG]
  6. You can live on a $29 a week food budget. [WRONG, she gave it up after 4 days, by the way]
  7. Cupping draws out toxins. [WRONG]
  8. Elimination diets help. [WRONG unless you have a specific sensitivity and a doctor, not an actress, supervises you]
  9. Bee stings are good for you. [WRONG]
  10. Your colon needs cleaning. [WRONG]


Seeing the pattern yet?


Face Mapping Guidelines to Treat Spots and Problem Skin

rfAccording to many reflexologists and Chinese medicine practitioners, spots and pimples on your face map out internal health problems. Understanding what causes spots and breakouts, is the key to finding the most effective solution.

The human body is a fascinating and complex wonder. Every single cell or atom the body consists of, has a specific function with a calculated purpose. When something is not functioning correctly, your body tells you exactly what is wrong, you just need to know how to understand the language.

When a virus enters your system, you feel sick. When you’ve been in the sun for too long, freckles appear on your nose. Therefore, why would spots and pimples be any different and just appear at random? It’s your body’s way of telling you something is wrong.

To treat your problem skin, you need to fix the internal problems first. Not all pimples are because of health issues, sometimes they can form due to clogged pores caused by makeup or other factors, therefore you also need a good facial cleanser to clean the skin of those impurities.

The following solutions are guidelines to treat internal problems, based on the location of spots and pimples;

Eat less sugary foods
Go to bed early and get enough sleep
Drink at least 2 litres of water per day
Exercise at least 20 minutes every day
Find a relaxation method like meditation, to ease your tension

Eat less fatty foods and junk food
Include more cucumber in your diet

Between eye brows:
Avoid smoking and alcohol
Eat less butter and cheese
Stop snacking late at night
Do less strenuous exercises

Eat less spicy foods, meat and salt
Go outside for 10 minutes and do some stretches
Include more Vitamin B in your diet

Left cheek:
Get into a daily routine
Change your mood through a positive mindset
Eat more green beans
Don’t overeat
Avoid working late at night, rather wake up earlier

Right Cheek:
Avoid junk food, mango, wine and seafood
Eat less sugary foods
Be sure to get enough fresh air
Do more cardio while exercising

Around the mouth:
Include more fibre and fresh fruit in your diet
Eat less oily or spicy food

Chin and Jaw Area:
Avoid late night snacking
Eat more fresh fruit and vegetables
Get at least 7 – 8 hours of sleep at night
Take omega 3 supplements to help regulate your hormones

The best advice for better skin, is to focus more on your lifestyle. When you live a happy, healthy lifestyle with enough exercise to relieve the extra stress, you will find that you have better overall health and healthier looking skin!

Getting Over Acne Has Never Been Easier!

5uAcne is a tricky condition, acne outbreaks occur without any specified reason, and these most commonly occur during teenage years.

These could affect one’s confidence, make one feel down. Sometimes acne is mild, and goes away by itself with passage of time. And at other times, acne could be more severe.

Acne has an ineluctable tendency to surprise us.

Acne spots occur at random, at random times, and at times, at the least desirable times. You might have been waiting for your favorite party, or a get-together with the closest of friends, and you come to realize that you have acne. So that could be a little disheartening.

Then, the process to get over acne starts. One might try out some over the counter medications, hoping to get maximum results in minimum time…

Wouldn’t it be nice, if you had a way to steer clear of acne, and look you best, all day, and every day!

Here are some of the best ways to keep a check on occurrence of acne scars:

1. By reducing the consumption of refined carbs, such as chocolate, one could keep a check on acne.

When we have refined carbs, the production of insulin in our bodies is higher. And this triggers higher levels of release of hormones.

By inflaming the follicles, this can increase oil production, and cause acne.

2. Avoiding seafood is a way which is sure to work for getting over acne, as some types of seafood are known to aggravate acne.

3. When one is stressed out, it could lead to acne, because cortisol, which is a stress hormone, can stimulate oil glands.

And this could in turn cause acne.

4. One’s diet can go a long way in ensuring that one stays healthy, and this can also act as a natural acne scar treatment. So preferably, one’s diet must be high on whole foods. And one should ideally keep a check on sugar consumption, and also on consumption of hydrogenated fats. This would help keep a check on acne.

5. On an acne outbreak, to overcome the condition, it is very important that one keeps the skin clean. For the same, one must use a mild cleanser at least twice a day. That’s once in the morning, and once before retiring for bed.

6. If one does suffer from acne, one must avoid touching the face excessively.

7. One may choose to use some over the counter medications to get over acne. These could be in form of topically applied gels, lotions and creams.

Getting over acne has never been easier!

Does Green Tea Help Acne

grrAcne can not only cause itchy, painful skin, but it can also be unsightly, leaving scars that can take years to heal up. Natural home remedies are a safe means of clearing up problematic welts, without having to take harmful prescription medication. The sooner you start to clear up your acne, the sooner you’ll look great for that special occasion. It is possible to learn how to cure acne with green tea.

While switching to drinking green tea can be beneficial to your body, you’ll actually be recycling your old green tea bags for this remedy. You’ll be using an easy method to solve your acne problems.

After you’ve finished using your green tea bag, cut it open with scissors and empty the contents into a small glass or cup. You’ll need a way to apply the tea leaves to your face. The best way is to make a paste of it.

Honey is another beneficial way of helping your skin to heal quickly. Add the smallest amount of honey you can to make a mixture with your tea leaves. Mix it to a consistency that will make it easy to apply to your face.

You’ll want to wash your face first before applying your green tea for acne mixture. Ensure that no cosmetics or lotions remain on your face. Use a vegetable oil based soap, as most of the common store brands of soap are made from animal lard, and the bacteria that cause acne love it.

Next, apply your green tea mixture. Let it sit for about ten minutes. This is the perfect time to relax in the tub, or read a book. At the end of this time, pat dry. If your acne is bad, you may wish to do the treatments at least three times a day.

Another method of using green tea for clear skin is to use the tea directly from your cup. Ensure that it’s not too hot before using it to wash your face. Use cool water to rinse off after.

If you’re at work or somewhere it is difficult to wash your face, you can place a tea page in a plastic zip lock bag and toss in your purse or pocket. In the washroom rinse the teabag under hot water, and use that to give your face a quick wipe down. You may wish to reuse your tea bag. Just squeeze out the water and put it back in the bag and you can reuse it again. Discard at the end of the day.

Green tea contains antioxidants that neutralize free radicals, which can cause cancer and disease in the body. It’s beneficial at helping to not only heal up acne, but to control the bacteria that cause acne.

Once your skin starts to clear up you’ll be able to decrease your skin care regimen, but you should continue using your green tea treatments for acne at least every three days.

With a small amount of effort, your acne-prone skin should start clearing up. Soon you’ll feel happy and confident that you’re presenting your best face to the world.

Tips On How to Get Rid Of Acne Scars

bAcne is not only embarrassing, but also painful. Acne is characterized by red pimples which occur on the faces of most young people. Even more embarrassing are the pimple marks and scars, which are left behind after those pimples have healed. Scars remind you of the pain you went through when you were battling the pimples.

However, it is important to keep in mind the fact that most scars on your face will fade in a few months. The pimple marks and acne scars should not make you feel helpless because there are a number of things you can do to get rid of acne scars. First, it is important that you know you’re your type of skin.

Home remedies that reduce acne scars

  • Honey

Honey has been used for a long time to treat red pimples and acne. Honey is an effective anti-bacterial natural product. Always use raw honey as it is effective in getting rid of acne scars.

  • Aloe Vera

The aloe Vera sap can be used to treat many conditions including wounds, burns, and red pimples and many more. Aloe Vera is a natural moisturizer, which helps in rejuvenating the skin. The use of aloe vera sap speeds up the healing process of the acne scars. Simply apply this sap directly on the scars.

  • Lemon juice

Lemon juice has been proven to have bleaching properties, thus making it an effective remedy that can help you to get rid of acne scars. Take lemon juice and mix with an equal volume of water and apply the directly on the scars. Never apply the mixture to the rest of the skin. Leave the lemon juice on those scars for around twenty minutes before you clean it up. Never forget to moisturize the skin after washing the lemon juice. Lime juice can as well be used in place of lemon juice.

Medical treatment

  • Microdermabrasion and chemical peeling

These options are harsh on your skin and can take some time to heal. However, the methods are especially preferred if the creams and lotions are not working. In chemical peeling, a concentrated acid is applied to your skin where it eats away the top layer of the skin hence getting rid of acne scars. This allows the formation of a new skin layer, which does not have scars. In microdermabrasion, your skin is exfoliated by the use of a wire brush.

  • skin lightening creams

There are a number of over the counter creams that you can buy. These lightening creams contain ingredients like kojic acid, arbutin, licorice extracts, vitamin C and mulberry extracts. These products help a lot in fading the skin’s hyperpigmentation that comes as a result of the acne scars.

Most of the skin lightening creams do not cause any form of skin damage or irritation. Remember to always avoid skin lightening products, which have hydroquinone as one among the ingredients. For those who have a dark skin, the use of skin lightening creams might not be a good idea as you skin might lose its capability to manufacture melanin thus leaving a blemish on your skin.

  • Retinoid skin products

These skin products have vitamin A derivatives that help to get rid of acne scars. The retinoid skin products are used to treat different skin complications including skin discoloration, acne, fine lines and wrinkles. These retinoid creams are well known in boosting collagen production that in turn promotes cell regeneration in a quick manner thus tackling the acne scars.

While these creams might be slightly expensive, they are more preferred by dermatologists because they are fast. The stronger retinoid creams are only available as prescription creams for getting rid of acne scars.

  • Laser treatment

If you have tried all the other methods and you have come to realize that you still have the scars, think about getting a laser therapy. Laser therapy will either work by stimulating collagen production or by vaporizing the scar thus giving the new skin cells a chance to grow in the scar’s place.

  • Cortisone creams

Cortisone creams have been used for a long time to treat inflammation and also speed up the healing process. Your doctor should be in a position of guiding you on the cortisone cream that is best for your type of skin. This creams are available both as over the counter as well as prescription forms. Make sure you apply the recommended type of cream only on the area that is affected.

  • Fillers

In many cases, the acne scars will leave behind permanent indentations on the skin. The filler injections might be used to make your skin look even thus minimizing the effects of acne scars.


Why Anti Acne Herbal Supplements Are Great For Skin

suAcne is one of the most common skin conditions that can affect teenagers and adults alike. It is caused by a lot of factors including hormones, stress, diet as well as lifestyle. Even though this is not a serious condition, it has a lot of implications on the skin and the confidence of the person affected.

If you are suffering from a breakout of pimples, excessively oily skin as well as scars from old pimples then you need to treat your problem in a safe and natural way. One of the safest way to control breakout and help the skin to heal itself is with the use of herbal supplements.

Unlike other acne medications that might cause side effects, herbal remedies are natural treatment options. This means you will not need to worry about any kind of side effect. Below are some of the ways in which these supplements can help promote better skin:

Fights Acne

Herbal capsules contain potent ingredients that help to fight infections that might be responsible for pimples. These capsules clear the skin of toxins and also purify the blood from impurities. This helps the skin to stop the growth of bacteria and prevent new pimples from forming.

Heals the skin

The herbs used to make these supplements help to rejuvenate the skin. Also they help to promote the quick healing of old acne scars and control skin inflammation. Once the skin is healed, it starts to look healthier and smoother.

Prevents wrinkles

Apart from acne, herbal supplements can also help to delay the onset of wrinkles. This is because these capsules helps to boost skin elasticity and collagen production. The herbs in these capsules are great for keeping your skin looking youthful and fresh.

Fast and effective

Many pimple treatments take so much to show any result. Most of these products are used on the skin only and do not get to the root of the problem. Sometimes, internal treatments are necessary to help your skin fight acne and blemishes. That’s why herbal supplements are known to work better than topical lotions or creams. They not only work better but also faster at eradicating pimples and clearing up skin blemishes.

As you can tell, the benefits of herbal supplements for skin are numerous. So if you desire healthy skin that is free from acne and wrinkles then you should opt for herbal remedies. They help your skin become better from the inside out.


Tips On How To Get Rid Of Acne Fast

ewwIf you have acne on your face, it may be due to the lack of water in your body. Most of us don’t drink enough water in the here and now. According to doctors, you should have at least 2 liters of water on a daily basis. Rather than drink water what we do is go for sodas and other beverages, and most of these drinks are not good for our health.

If you don’t drink enough water and have the acne problem, you should increase your intake of water right now. Below are two reasons for this:

· For exfoliation, your body needs water constantly. But what will happen if you don’t keep your body hydrated? Prolonged lack of water in your body can lead to blockage of pores. As a result, you may get acne. That is why you may want to drink plenty of water each day, as this is an effective means of exfoliation.

· Your body has to get rid of toxins and wastes on a regular basis, and your body can that only if it gets enough water. If your body doesn’t get rid of these toxins for long, your internal organs will absorb the toxins and expel them through your skin pores in the form of acne. Here it is important to keep in mind that acne is full of germs.

Other Methods

Apart from increasing your intake of water, you can use a number of other ways to get rid of acne in short order. Make sure you follow the practices given below, and you will soon be able to get a clearer skin.

· Include fresh fruits and veggies in your diet, as they are high in nutrition and help you have a healthy skin. Stay away from foods high in oil as these foods can make your acne worse.

· Get at least 8 hours of sleep every day, as this will help your body relax and keep working properly. If you can’t sleep at night, sleep during the day for at least 8 hours. Most of us just don’t sleep well, which is a bad habit.

· Use your facial wash or soap to wash your face on a daily basis. Besides, if possible replace your old pillowcases and bed sheets. Dirt accumulated in pillowcases is on the list of main reasons of acne.

· If you want to get rid of acne as soon as possible, you can try an ointment. All you need to do is apply a little bit of it on the acne affected spots on your face. Ideally, you should find a solution with salycillic acid, which helps a lot in drying acne in a short period of time.

So, these are a few simple ways of getting rid of acne as soon as possible. If your problem is worse, you may want to get in touch with a doctor. Just don’t ignore the problem.


Mistakes Individuals Make About Acne Scar Treatments

2vSkin issues can cause huge problems for individuals, most especially women, since they are very conscious about their skin. Because of this, more and more women are looking for ways to get rid of and treat skin issues such as acne.

Of course, there are numerous options women can choose from, which can provide good results. However, after eliminating acne, the next thing women should do is to get rid of acne scars. Treatments for acne scars these days are very accessible since more and more health institutions offer such service. Not to mention, there are also ready-to-use products in the market.

Unfortunately, there are cases when women make mistakes about skin scar treatments that can be stressful. To know more, below is a list of mistakes one should avoid when choosing acne scar treatments.

Using too many products at the same time

One of the most common mistakes about acne scar treatments is using too many products at the same. Since treatments like creams are very accessible, most women use different creams to gain results rapidly. Sadly, this option can only make it worse since chemicals in creams can irritate or burn the skin. So, it is best that you only make use of a single cream, which is recommended by dermatologists.

Excessive or insufficient use of prescribed medications

Apart from using too many products, some individuals also excessively or insufficiently use prescribed medications. When using too much medication, you can cause additional redness and dryness on the skin. Not to mention, excessive use of medication can also delay the results you are looking for. On the other hand, insufficiently using medication can make the process slower. So, it is best to use medications as prescribed by experts.

Delay in consulting the dermatologist

In case that you wish to permanently and properly get rid of acne scars, it is best to visit dermatologists right away. However, delaying your visit can cause serious problems since experts may have difficulties getting rid of the scars. Plus, you need additional visits to properly address your needs.

Neglecting new acne scar treatments

Finally, never neglect new acne scar treatments. As of now, there are new treatments for acne scars like laser treatment. But, this treatment is quite expensive. However, never neglect this option since it can also provide you with better results. Additionally, laser treatments can also get rid of other skin problems you are experiencing.

Can Acne Scars Be Removed

sqWhat is Acne?

In order to answer the question, “Can acne scars be removed?” you need to have an understanding of what acne is. It is the red or brown pimples that appear on the face and other parts of the body caused by infection on the sebaceous gland. After the swelling goes away, the marks left on the skin are the acne scar. Acne is categorized into mild, moderate and severe and the severity of the scaring depends on the type of acne you have suffered.

Can Acne Scars be removed?

Not all cases of acne scars call for medical attention since some scars disappear on their own. Red or brown acne can be removed through noninvasive medical procedures, however textured acne is often difficult to remove and in this case, doctors mainly focus on improving the condition. Home remedies and skin resurfacing techniques are used in removing acne scars. The latter include, Laser resurfacing, dermabrasion and fractional laser therapy.

1. Laser Resurfacing

This simple skin resurfacing procedure is done at the doctor’s office. The method works by eliminating the damaged layer of the skin which is the top layer and at the same time tightening the middle layer, this in turn leads to a smoother skin. The procedure is done under local anesthesia and lasts an hour at most. Since it cures scars left behind after mild or moderate scars, recovery is quick usually within three to ten days.

2. Dermabrasion

This procedure is a little more intense compared to laser resurfacing. Though it works on a similar principle, the damage inflicted on the skin is greater and takes a period of between ten days and three weeks to heal. Here, a spinning diamond instrument or rotating brush is used on the affected surface to wear down the skin. Naturally, a new, scar free layer forms to replace the damaged skin. This method is also effective for surface level scars.

3. Fractional Laser Therapy

This is a more thorough procedure used in healing scars occurring at a deeper skin lever. In this case, healing takes a very short time since the top layer of the skin is not exposed to any damage. Unlike the first two procedures, this takes a few days to heal and patients who have undergone the procedure have the sunburn effect on their skin before recovery. Despite the effectiveness of this procedure, some doctors prefer to treat deep scars by flushing them to the top layer of the skin and applying one of the first two procedures. This is common in the treatment of rolling scars which from a deep depression in the skin.

It is important to remember that treatment of acne scars should begin after acne has disappeared from the skin. Although facial creams and facial masks are effective skin rejuvenating and resurfacing procedures, they are not the recommended acne removal methods since they may worsen the condition of your already delicate skin. So the answer to the question, “Can acne scars be removed?” is neither a yes nor a no since the success of the treatment depends on the extent of the damage. However, the positive side is that these treatments will always improve the condition of the skin by lessening the appearance of the scar.